Back pain is one of the most common ailments affecting people worldwide. While conventional medicine often focuses on symptom management, Ayurveda, an ancient Indian system of medicine….

Panchakarma: Ayurveda’s Ultimate Detox Therapy In today’s fast-paced world, our bodies accumulate toxins that disrupt our natural balance. Ayurveda’s Panchakarma, meaning “five actions,” is a powerful detoxification process that restores health and vitality by cleansing the body, mind, and spirit. The Five Steps of Panchakarma Vamana: Induced vomiting to cleanse the stomach. Virechana: Herbal purgation […]